If you are showing early symptoms of the flu or COVID-19, call your healthcare provider—early intervention is VERY important! No one wants to be burdened with an inconvenient illness, both the flu and COVID-19. Give your immune system a quick boost with these informational tips.
• 50mg of Zinc daily can help inhibit viral replication. Take with food to prevent an upset stomach.
• 1000mg of Vitamin C twice a day can help kickstart your immune system, and also has antiviral properties.
• 2-10mg of Melatonin at night not only helps with sleep, but also has anti-inflammatory and immune enhancing properties. Look for slow release Melatonin—start with a low dose as everyone processes it differently.
• 250mg of Quercetin Flavonoid twice a day is a fantastic antiviral. This helps Zinc get into your cells.
• 5,000 units of Vitamin D a day has immune system enhancing properties, plus helps regulate cell wall defensins.
• 600mg of NAC (N-acetyl cysteine) can help build up important antioxidants.
• Pepcid 20mg twice daily.
• H₂O, aqua, water. Keep hydrated throughout the day, and add good electrolytes (i.e., coconut water).
• Minimize your intake of refined sugars, including soda (including diet soda) and fruit juice.
• After brushing your teeth, take a good gargle with equal parts water and hydrogen peroxide or Listerine to help kill off bacteria.
• Daily nasal saline sprays and rinses are great for healthy nasal passages.
• 7-9 hours of sleep every night should be what you always aim for.
• Deep breathing exercises throughout the day are a great way to help ease chest congestion.
• Daily exercise is always recommended, even in short intervals throughout the day.
• Air out your house regularly by opening windows on each side of your home for a few minutes.
• Daily consumption of honey, if you are able to tolerate honey.
• Consume probiotics and/or Kefir daily.
• Humidify the air, especially close to your bedside.
• If your symptoms worsen—such as chest pain, difficulty breathing, high fever—immediately contact your healthcare provider, go to the hospital emergency department, or dial 911.