Dr. Mark Holcomb 
Football season is here, and for many of us that means gathering around the TV with family and friends, firing up the grill, or bringing your favorite dish to a watch party. Whether you’re hosting a tailgate or watching from the couch, favorites like wings, chili, nachos, and dips are … Read more
Backpacks? Check. School supplies? Check. Now the most important check? Your child’s health. As families prepare for a new school year, it’s easy to focus on everything kids need for the classroom. But one of the best ways to help children succeed this year has nothing to do with what’s … Read more
Have you ever called your doctor’s office just to be told the next available appointment is weeks away? Across the country, patients are finding it harder than ever to get an appointment with their primary care doctor. Whether it’s for an annual checkup, a lingering health concern, or a question … Read more
Summer schedules fill up quickly with vacations, sports, pool days, and family activities, which makes it easy to overlook simple health habits along the way. While summer is the best time to relax and enjoy outdoor time with loved ones, staying proactive about your family’s health can help everyone feel … Read more
A fresh season is the perfect time for a fresh start, especially when it comes to your health. Spring is the time to clean, reset, and get back on track. We open the windows, organize our homes, and prepare for the season ahead. But one thing that often gets overlooked … Read more
Inflammation is a natural defense mechanism that helps protect us from infection, injury, and other threats. While short-term inflammation is essential for healing, chronic inflammation can contribute to serious health conditions such as cardiovascular disease, diabetes, and certain cancers (1). Chronic inflammation can result from ongoing stress, lifestyle factors, and … Read more