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Dr. Mark Holcomb

Hairy Vine No Friend Of Mine: How to Avoid and Manage Poison Ivy this Summer

July 31, 2025June 18, 2025 by Dr. Mark Holcomb

We’ve all been there. You’re clearing brush, raking leaves, or mowing your yard when, all of a sudden, you have an uncontrollable itch on your skin. Then you realize you may have accidentally come in contact with poison ivy. Knowing what poison ivy looks like and how to prevent contact … Read more

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Gut Health & Immunity: Strengthening Your Body as the Seasons Change

April 9, 2025April 16, 2025 by Dr. Mark Holcomb

As the seasons shift, it’s not just the weather that changes. For many of us, this transition can affect our immune system, leaving us feeling run-down or more susceptible to seasonal illnesses. One of the most effective ways to build resilience during this time is by nurturing your gut health. … Read more

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Spring Cleaning for Your Mind: How Mental Clarity Affects Physical Health

April 9, 2025April 10, 2025 by Dr. Mark Holcomb

Spring is the perfect time to refresh your space—but what about your mind? April is Stress Awareness Month, so what better time to reflect on how stress affects your body and mind? Just like a cluttered home can create stress, mental clutter can weigh you down, impacting your physical health, … Read more

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Tips for American Heart Month: 5 Easy Ways to Keep Your Heart Healthy Everyday

January 28, 2025February 10, 2025 by Dr. Mark Holcomb

Your heart is one of the most important organs in your body, and taking care of it should be a top priority. The good news is that maintaining heart health doesn’t require major life changes—small, consistent steps can make a big difference. Here are five easy ways to keep your … Read more

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5 Simple Lifestyle Changes to Improve Your Health in 2025

January 28, 2025January 28, 2025 by Dr. Mark Holcomb

As we step into 2025, many of us are focused on improving our health and well-being. The good news is that you don’t have to make drastic changes to see positive results. Small, consistent adjustments to your daily routine can lead to significant long-term benefits. Here are five simple lifestyle … Read more

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Understanding Viruses and Staying Healthy

December 16, 2024 by Dr. Mark Holcomb

Viruses are all around us, and while they’re too small to see, their impact on our health can be enormous. But what exactly is a virus? And what do we know about them? In this blog, we’ll dive into what we know about viruses, explore how they interact with our … Read more

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